Another great workout for the most part. Increased squats and still have room to go. I'm not going to get greedy though, I'll take 5lbs per session for as long as it lasts. I know I felt tired Monday, but today felt easier than I expected, so that's pretty cool.

BUT, I wanted to switch back to rows tonight and I am either doing them incorrectly, or I truly despise them. Can someone please hook me up with a video link on how to perform a proper row? I've wasted too much time and I'm concerned I'm missing out on my back development.

Workout B
Squat
3x5 - 185lbs

Overhead Press
3x5 - 90lbs

Curls - 3x5 - 85lbs