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Old 10-17-2007, 04:44 PM
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Ross86 Ross86 is offline
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Location: NC
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Standing shoulder press - WU, 5X5 135
Rack pulls - WU, 1X5 245, 4X5 265
Squats (80%) - WU, 5X5 185
Lat pulls - 5X5 180, 1X12 135
Preacher curls - 4X8 65
Horizontal leg raises - 5X15

Body weight - 166

My balls were stuck to the wall during this workout. It's the first time I've done any kind of dead lift since I was 16. It felt good though..aside from the pain. But I feel great afterwards. Shoulder press was heavy. Lat pulls were heavy. I superset curls with leg raises so I could hurry up and get the hell out of the gym.

When I started the DFT 5X5, I wasn't very tired on my days off, so I reduced my rest time to try to get more out of my workouts. It worked. Now I'm needing to rest a little bit more between sets, but it's working out well. I love the 5X5...I'm not doing shit until Friday. 100% pooped.
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