Wed Oct 17/ 2007
Squats
bar x 6 (warmup)
135lbs x5 (warmup)
185lbs x2 (warmup)
205lbs 3x5
Today seemed heavy as hell but I pushed em out. The 45 + 35 plates look pretty big to me. Score.
Standing Military Press
65lbs x 6 (warmup)
85lbs x 3 (warmup)
110lbs 3x5
Last rep was really! hard....but I finished it. Score.
Deads
60kg x 5 (warmup)
80kg x 3 (warmup)
100kg x 1 (warmup)
120kg x5
Done.
Pull ups
BW+ 5lbs
Reset back and I'm going up 5lbs everytime now. ROM feels much better. Elbow is not so sore.
Standing Calf Raises
90lbs x 8 (warmup)
180lbs x 6 (warmup)
265lbs 3x10
Overall it was a really intense working. Had me huffin pretty good. I hope I'm not too close to maxing out. I think not eating before the gym really made me suffer and I didn't get my energy drink and ephedrine in till directly before the gym. Anyways, pretty happy about pushin through the weight.
Diet
8:30am - weightgainer
10:30am - chicken wrap
1:30pm - 2 ephedrine + noodles (wrote a midterm and couldn't eat...wah!)
PWO - shake
PPWO - Couple of hot dogs and cheese (hmmm?)
6:00 - Tuna and noodles
8:30 - Chicken Wrap
10:30 - Shake
IronWorker
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