Wed Oct 17/ 2007

Squats
bar x 6 (warmup)
135lbs x5 (warmup)
185lbs x2 (warmup)
205lbs 3x5

Today seemed heavy as hell but I pushed em out. The 45 + 35 plates look pretty big to me. Score.


Standing Military Press
65lbs x 6 (warmup)
85lbs x 3 (warmup)
110lbs 3x5

Last rep was really! hard....but I finished it. Score.

Deads
60kg x 5 (warmup)
80kg x 3 (warmup)
100kg x 1 (warmup)
120kg x5

Done.

Pull ups

BW+ 5lbs

Reset back and I'm going up 5lbs everytime now. ROM feels much better. Elbow is not so sore.

Standing Calf Raises
90lbs x 8 (warmup)
180lbs x 6 (warmup)
265lbs 3x10


Overall it was a really intense working. Had me huffin pretty good. I hope I'm not too close to maxing out. I think not eating before the gym really made me suffer and I didn't get my energy drink and ephedrine in till directly before the gym. Anyways, pretty happy about pushin through the weight.

Diet

8:30am - weightgainer

10:30am - chicken wrap

1:30pm - 2 ephedrine + noodles (wrote a midterm and couldn't eat...wah!)

PWO - shake

PPWO - Couple of hot dogs and cheese (hmmm?)

6:00 - Tuna and noodles

8:30 - Chicken Wrap

10:30 - Shake


IronWorker