I wouldn't even worry too much about the term bulk. If you don't want to put on too much fat then that implies that you will try to maintain your bodyfat percentage within certain levels. Bulking implies cutting. You don't want either for now but of course in the future you may want to "cut" to drop stubborn fat. Right now if you play your cards right you can make body composistion changes slowly but surely without putting on a lot of fat in the process. If you maintain bf& around 10 to 12% but don't let it go over 15 (I doubt you would let it go that far) you should be able to put on muscle. You should find slowly that your body rearanges itself in a favorable way.

You'll need to figure out your maintenance levels for calories and then start with something just a little bit over and adjust according to what is happening to your body. I don't personally believe that eating after 6 will make you fatter if the calories aren't in excess but many feel vehemently that it does make a difference. Regardless many like to get in some slow proteins before bed.

I know you can get better help with the dietary details. Sorry, when I think too much about diet my brain goes to sleep. I'm sure others will reply soon.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.