Thread: Ab exercise
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Old 10-18-2007, 04:30 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Well here is something you might like, Ross:

Do this at the end of a workout. Try either a front plate squat or a goblet squat. It is light so it won't be like doing a whole nother squat...

Superset those with a flexion thing like pulldown abs or hanging knee/leg raises. If you want to be really hardcore tri-set it with russian twists or something like that.

The squats will really work the abs though a strong isometric contraction plus be a very good exercise to train the squat in general and core activation. Then the other exercises won't have to be done for as many reps/sets.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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