The quickest way for me to loose fat is to drink ONLY water. No lemonade, no sweet tea, no cokes no nothing. Also, the rolls will do nothing but hurt you. If you eat bread make sure its whole wheat. It will fiil you up better because it takes longer to digest.White bread gets digested very quickly and leaves you hungry. Cut out fast food all together and drinkn only water and I think you will see vast improvement.