I have my last meal at least two hours before bed. No protein shakes right before bed or I'll have to get up in the night, but sometimes I'll have a bar or something. But still an hour or so before bed. If I eat much of anything within an hour of going to bed, I don't sleep well. It's something that I paid attention to after reading an article about it and it has helped my sleep quality.

I think I was putting on more body fat a month or more ago than I am right now. Since I started to eat a little cleaner, I think my fat around my midsection might have dropped a wee bit, but I weigh more than ever. It's probably mental.