Hey folks good day in the gym today, squats felt good I added 1kg and got 4 reps like last week so happy there.I got the extra rep on bench this week too, I dropped the back off or burn set from squats and did it on bench, felt great as I havent done any reps higher than 3s on bench for a while.I added a kg to chins but dropped a rep, Ill hold that weight next week, Im close to my goal there of strapping a wheel to my belt for chins cant wait!!

Performance Day 19/10/07
Squat 1x4 101kg (PR new 4rm)
Bench 1x3 81kg (PR new 3rm
Chin 1x4 BW+17kg (PR)

Cheers HIThopper