Thank you, no they haven't

Don't overdo that though. The amount you'll be squatting and pulling you really want to start conservative on the "ab" stuff. Even if you only do one go-through the fist time...

In general I will superset things like abs, arms work if I can. Anything that comes at the end and just in the interest of time, mostly.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.