Wow, that put things into perspective. Hmph, but right now, wouldn't you say I'm in the mid teens - in respect to body fat %?

I think if I hit the lower double digits, I'd see abs and lose the gut and, I really want abs before my Gyne surgery (Mar. 26th, 2008)

I was under the impression I could attain that abs physique and maintain it for a while before I start bulking. Once I start bulking, I'd do a super-clean bulk. I'd do it slowly, so I don't get frustrated with fat levels.

Thing is, the abs thing is a mental block I've developed. A kind of goal I've set for myself. I think I'm really close to over-coming it, too. Plus, I wouldn't be abandoning weight training and I'd still be taking protein and glutamine to make sure I don't lose any muscle.

Eric and everyone else, if I posted a program I plan to start this Monday, would you mind taking a look at it and critiquing it?