Flat Bench Press - WU, 5X5 175
Squats - WU, 4X5 215, 225, 235, 245, 1X3 265
T-bar rows - 5X5 115
Incline DB Press - 4X5 65, 1X5 70
Tricep pulldowns - 3X8 80
Russian twists - a lot
Hanging leg raises - 3X15

Body weight - 168

My right quad cramped during my last 3 sets of squats. It's pretty scary because I feel like something bad could happen at any moment while I'm going through the sets. It's the second or third time this has happened when I was messing with heavier weights. Any advice? I've been stretching, but it still happens.......