Sat--Gym

Chest

Decline Hammer
360 x 6 (sets)

Incline Bench Smith
200 x 4

Shoulders

Smith Seated Press
180 x 4

Upright Rows
110 x 3

Seated Mach Press
150 x 3

Tri's

Dip Mach
195 x 4

Tri Rope Pull Downs
4 x 140

30 Min on threadmill


Dang I need to keep my log updated, Havent been keeping a paper log so I only put down sets, can't remember reps. Had a good training day

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