Thread: Valsalva
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Old 10-20-2007, 05:27 PM
Boris Boris is offline
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Join Date: Oct 2007
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Holding your breath completely is probably not the best idea, but if you exhale all your air on a heavy squat or deadlift, you're going to be losing intra-abdominal pressure and set yourself up for a back injury or worse. Like Eric said, controlled exhalation, like a karate "kiai", or a grunt, is the way to go.

Squat Rx #10: Set-Up & Breathing
http://youtube.com/watch?v=CXgEXiTCjqo
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