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Old 10-20-2007, 06:27 PM
MxRacer249d6 MxRacer249d6 is offline
Rank: New Member
 
Join Date: Oct 2007
Posts: 12
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ht: 6'2"
wt: 165 lbs
diet: none(advice appreciated)

max lifts

bicep curl: 180lbs
bench press: 190lbs
pec deck: 230lbs
tricep pull down: 200 lbs


Now..I wanna put on as much upper body muscle as possible...but i also wanna be "CUT" too..i want the best of both worlds in my workout.

I have a good lower body routine goin as of right now.

Weight, Reps, and Set tips are appreciated.
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