well, football's over monday (no playoffs) and ill be taking the rest of this week off to let my joints heal up a bit. this offseason ill be doing a more football specific routine with my coach (the 55 year old who benches over 400). after seeing how well my buddies did i cant not. however i will be forcing myself to do cardio and sprints, becasue those were 2 areas that killed me this year. and i want to be able to be a 2 way starter next season. i tested my bench max friday and i went down to 235. but for 3 months of not lifting i think thats pretty good. i cant wait to get back to lifting regularly, i sleep so much better when i do.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...