It really depends on my gym time. I used to get back from the gym late (11pm). Now however, I switched it so I am back at around 9pm. It gives me a chance to eat my PPWO meal 9.30pm and my before bed meal at around 10.30pm. I am usually tucked into bed by 11.30pm.

My before bed is either 1-2 chicken breast or protein shake with almond butter, cottage cheese and fish oil.

6 to 11 is a long break not to mention you have an entire 8-9 hours of sleep with no food. You could possibly order a timed release style protein or I really dont think it will hurt to have a nice protein/fat meal an hour or so before bed.

If I ever have a protein bar it is usually early in the day. Most of those are loaded with simple carbs and sugars. I only buy bars if they are near expiration. I just got my hands on muscletech bars which were 35 bucks plus tax for 10 bucks plus tax.

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"Man is born free, but everywhere he is in chains " Rousseau



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