Sunday 21st october
Volume Day.

Squat 130kg 3x5
Bench 110kg 3x3
Rows 100kg 3x5

Today was 31 degrees and I was feeling a little sick. However I was able to make progress today on all my lifts. The last few rows needed a little hip thrust. It will be interesting to see what happens on thursday, can I make progress this week??

Marv.