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Learn the lifts first!
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10-21-2007, 04:23 PM
Cradler
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Cradler's Stats
Height: 6'1"
Weight: 210 lbs.
BF %: 14
Bench: 290lbs.
Squat: 405lbs.
Join Date: Mar 2007
Location: Boston
Posts: 379
Good points made. I hope my post about power cleans was not the spark for this, but yeah, this is true stuff.
Cradler
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