Gday folks

Had a so so day today.For starters I was very lethargic before the workout, and managed to feel ok during squats.Hit all my reps and then moved to Bench, this was hard as shit!! I remember thinking after my 1st workset NO WAY will I get all 15 reps today!! but I did, even tho I dont know how!! I missed 2 reps on chins, by the end of the workout I was hammered and those last reps were just not gonna happen.

Stress Day 22/10/07
Squat 5x3 97.5kg
Bench 5x3 78.5kg
Chin 3x5,4,4 BW+10kg

Might try get a few extra hours sleep 2nite.