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I was reading Matt Reynold's article about increasing your raw bench, and it said your elbows should be 45 degrees from your chest.
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I am having a really hard time visualizing that, maybe its monday and its early, but that makes no sense to me at all. how can your elbo be at 45 degree angles from your chest?
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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