Thread: Back at it... Rippetoe's SS
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Old 10-22-2007, 09:19 AM
FlyUSMC FlyUSMC is offline
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Default 10/22 A
Squat: 230 up 5
Bench: 170 up 5
DL: 305 up 5
Dips: 50 up 5
Tri ext: 2x12 @ 70 inc 5 and drop reps
DB curl: 2x9 @ 40 inc to 10 reps
Abs: 2x8 @ 20 inc to 9 reps
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