22/10/07 - Volume day

box squat:
80x5x5 <-again, hard but fair. I'm swinged backward (took my upper body backward) too much when I was sitting.

bench:
69.5kg: 5,5,5,4,3

T Bar:
52x5x5

Overall - not such a bad workout because:
-I've just finished being sick (I hope).
-I didn't do the intensity workout, so maybe my fitness dropped a little bit.
-I didn't eat very good today. It was my first day in the univesity and I didn't organize the meals like I should.
-the only exercise I really had a problem with was the bench, and I increased it in 3 LBS instead of the 2 LBS I'm regular to.

so next week my volume day is:
box squat 5x5 82 kg
bench 5x5 69.5 kg
tbar 5x5 53 kg (people thought this was a lot of weight lol)

have a good day people!