Well today I repeated Friday's workout. I still have some soreness in that spot under my ribcage, but I'm under the impression it's a small muscle tear and that it's going to take a long time to heal. So I'm just going to work through the pain. Speaking of pain, I also have a spot at the top most portion of my right thigh in towards my groin that is constantly sore. I thought at first that I might have pulled something, but even after 3 weeks off it came right back. I feel it about the last foot of the squat before the top. Wonder if there's a band of some sort I can buy that will keep pressure on it. Starting to fall apart over here. lol Anyway, I kept the weight down from Friday's attempt, but still stopped after 2 sets due to not feeling 100% on them. I think I might lower the weight Wednesday so I can get a good stretch in and double check my form which felt off today. Bench was heavy, but good, and added another 10 to the dead. Going up I feel great, but I do wonder if my form is good while lowering the weight. I think I'm going to reread that section in SS to make sure I'm ok. I feel like I'm stuck between 2 mistakes right now, either I swing the weight out a bit trying to clear my knees, or I swing my butt back trying to go straight down. Don't think anything should be swinging.

Workout A
Squat
2x5 - 185lbs

Bench
3x5 - 145lbs

Dead
1x5 - 235lbs