Quote:
Originally Posted by Eric3237
NO legpress for you, OK? I can tell by looking at you that you have tight erectors (among other problems) and leg press is a bad choice PLUS you don't need it. The other lower body exercises are good.
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The irony... I have a lot of trouble with the leg-press... I can squat fine, though.
Mind elaborating on the problems, man? I really love constructive criticism, and want to learn as much as I can.
Thanks for all the help guys. Today was my first day on this program ; felt awesome. I decided to go 30 minutes of HIIT on weight days and 45 minutes of HIIT on others.