Flat Bench Press - WU, 3X5 175, 2X5 180
Squats - WU, 5X5 245
JS Rows - 5X5 135
Incline Cable Flys - 5X8 50
Tricep Ext (bar) - 4X8 65

Superset
Front squats - 3X20 45lb plate
Russian twists - 3X20 25lb DB
Hanging leg raises - 3X20

Body weight - 167

Ugh, I felt like I overtrained today... I was in the gym for a solid two hours. There were four of us working out together, but we have all worked out in 2's or 3's before...just not altogether, so it wasn't too bad. We shared one bench, then used 2 squat racks, 2 bars for rows, and did tricep/ab work individually. Squats took a while...it was heavy. And my buddy got buried under 245 because he rocked back during one rep. He squatted around 400lbs back in high school, so it makes me feel good that he's having a hard time keeping up with me now. Although he blows me away on bench press. My diet is going to be PERFECT between now and Wednesday or I'm not going to be recovered...not that I could be anyway because of how hard I went tonight.

I never even thought about my quad during my workout. Just now remembered it. Thanks for the advice Eric