Mon Oct 22/ 2007
Weighed in at 178lbs today. Up two lbs from last week again. Seems to be a steady +2lb per week. Sweet.
Squats
bar x 6 (warmup)
135lbs x5 (warmup)
185lbs x2 (warmup)
210lbs 3x5
Got it this time. Pretty damn happy about it too.
Standing Military Press
75lbs x 6 (warmup)
95lbs x 3 (warmup)
115lbs 3x5
Might be hitting the peak here soon...but the 35lb plates look sweet.
Deads
135lbs x 5 (warmup)
210lbs x 3 (warmup)
245lbs x 1 (warmup)
122.5kg x5
This was real hard on the back cause we had to start warming up in the squat racks. You can't put the weights all the way down in the squat rack. One of the pads opened up so we used that for the work set but we hadn't warmed up the full ROM. Back is sore now.
Pull ups
BW+ 10lbs
Felt pretty solid. Still stayin with the regular grip.
Standing Calf Raises
90lbs x 8 (warmup)
180lbs x 6 (warmup)
270lbs 3x10
Real happy about the 210lb squats. I think we're gonna start doing a light wed squat tho. Can't keep doing 5lbs every time anymore.
Diet
9:30am - weightgainer + banana bread
11:30am - chicken breast + noodles
1:30pm - chicken and noodles again
4:00 - 2 ephedrine + energy drink
4:30 - workout
PWO - shake
PPWO - chicken stir fry
8:30 - shake
10:30 - shake again...got lazy
IronWorker
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