Mon Oct 22/ 2007

Weighed in at 178lbs today. Up two lbs from last week again. Seems to be a steady +2lb per week. Sweet.

Squats
bar x 6 (warmup)
135lbs x5 (warmup)
185lbs x2 (warmup)
210lbs 3x5

Got it this time. Pretty damn happy about it too.


Standing Military Press
75lbs x 6 (warmup)
95lbs x 3 (warmup)
115lbs 3x5

Might be hitting the peak here soon...but the 35lb plates look sweet.

Deads
135lbs x 5 (warmup)
210lbs x 3 (warmup)
245lbs x 1 (warmup)
122.5kg x5

This was real hard on the back cause we had to start warming up in the squat racks. You can't put the weights all the way down in the squat rack. One of the pads opened up so we used that for the work set but we hadn't warmed up the full ROM. Back is sore now.

Pull ups

BW+ 10lbs

Felt pretty solid. Still stayin with the regular grip.

Standing Calf Raises
90lbs x 8 (warmup)
180lbs x 6 (warmup)
270lbs 3x10

Real happy about the 210lb squats. I think we're gonna start doing a light wed squat tho. Can't keep doing 5lbs every time anymore.

Diet

9:30am - weightgainer + banana bread

11:30am - chicken breast + noodles

1:30pm - chicken and noodles again

4:00 - 2 ephedrine + energy drink

4:30 - workout

PWO - shake

PPWO - chicken stir fry

8:30 - shake

10:30 - shake again...got lazy


IronWorker