10/22/2007
Monday's Workout
45 Seconds rest between each set. 1.5 minutes between each exercise.
Squat: 20x2 @ 315 lbs.
JS Rows: 12x2 @ 205
DB Curl and Press: 6x4 @ 50
Dips: 12x3 @ 90
Abs:
Crunches 4x30
OVERVIEW
Sorry for not keeping up with the journal, I've been working like a dog lately and it's been hard to make it to the gym with any energy and that is counting martial arts training.
I've decided to try and cut down in weight a little so I've been ramping down my cals. to about 2800 ish. I'll keep you guys posted on that progress too.
This workout was hard as hell. Restricting cals. really affected my workout. After this week I'll be moving the rest time to 40 seconds so I can give my body a chance to get use to the cutting. We shall see what happens.
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