Tuesday 23rd October.
Recovery Day.

Squat 105kg 2x5
Press 60kg 3x2

At this stage in my training im glad I only have to Squat 80% of my stress day. I really dont feel like doing much more when I get under the bar. Press is improving, I get to put a plate each side now. I plan to just keep increasing the reps for now.

Marv.