Quote:
Originally Posted by MONSTAFACE
word. that def sounds good. i think i may just limit the shakes to just post workout. well i only take 2 anyway but postworkout sounds cool though because i never tried that just yet. from what i hear the protein shake before bed is good because it digests quick. would cottage cheese or some other light food before i go to sleep be good for not putting on weight but being efficient for putting a good source of protein in my system?
|
Cottage cheese is a great pre-bed choice. It's quick and easy and generally sits pretty light in your stomach (not going to bed feeling 'full').
Really, any lean protein source for your last meal before bed is fine.