24/10/07 - light day:

sumo deadlift:
60x5x2
75x3
90x2
105x5x1 easy

press:
barx5x2
27x5
33x3
39x2
45x5x3 manageable

front squat:
barx5x2
30x5
40x5
50x5x2

cool workout. eating like a pregnant whale female