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Old 10-24-2007, 10:16 AM
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hrdgain81 hrdgain81 is offline
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^^ yeah, its so hard to balance the two, or give enough recovery time so that it doesnt matter. You may be a lot different, but for me its the wieght, not the volume. I could squat 285 for one set of 5, and still not be able to kick the next day. If dropping the volume doesnt work for you, I would suggest spacing it out more, maybe heavy squatting once every two weeks or so, going the same route I did with deads.

I hope that helps, or atleast sparks some ideas dave.
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