A couple of days ago, I posted a thread asking about drop sets and their benefits. Apparently, not too many people utilize them. But one question was posed to me about what my objective for using them were. So here goes….

Unfortunately for me, I have an endomorphic body-type. I really struggle with fat. Keeping it off is as tough for me as getting it off. I recently found an article in Reps! Magazine that discussed how endomorphic bodybuilders should train. The recommendation was to train chest, back, and shoulder (I’ll include traps as well) on Monday. The article recommended as much super setting as possible. I plan to add drop sets as well. Tuesday was for abs and aerobics. Wednesday for aerobics. Thursday for legs and chest again. Friday for arms. Saturday for aerobics. Sunday off. I really like the routine.

I want to hear from my endomorphic brothers and sisters. What have you done that’s been successful or has been useless? Or if you’re one of the fortunate few, give me some advice on this fight. Let me know…this is a struggle.

For those that might not know what an endomorph is….we are the people that are big-bones, carry excess fat, usually have the round faces and rounded shoulders. We are blessed with being able to add muscle and strength, but struggle to drop fat.

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He's 6-5, with the afro 6-9. 4 Million dollars a year sure..but he's worth every penny. PsychJES, he defines grace under pressure.