Wed Oct 24/07

Workout A

bench
- bar x a few (warmup/stretch)
-135lbs x 5 (warmup)
-155lbs x 2 (weight acclimation)
-165lbs x 1 (weight acclimation)
-180lbs 3x5 (work sets)

It was pretty tough but I did it. Lookin forward to movin on to the
25lb plates!

Squats - Light Day (Wide Stance)
- bar x 6 (warmup/stretch)
- 135lbs x 4 (warmup)
- 155lbs x 2 (weight acclimation)
- 175lbs 3x5

This was actually alot harder then I thought. Mostly cause you can't lean forward as much so you use a bit less back. Also, it really stretched my groin at the bottom. I think I'm gonna have to stretch 2nite. I think it'll be good to add this in tho.

Standing Rows
- 95lbs x 5 (warmup)
- 115lbs x 3 (warmup)
- 150bs 3x5 (working sets)

These are getting up there finally. Really startin to work hard now.

Accessory Lifts

Dips
bw+10lbs - 3x10

Since I worked pretty hard on bench today these seemed pretty heavy but I pushed myself to finish it out. Don't know about 5lb or 2.5lb jump next time.


Cable Ab pull down

-80lb x 8 (warmup)
-140lb 3x10 (work sets)

Side bends

- 40lbs x 8 (warmup)
- 60lbs 3x10

I *just* recovered from doing these last time and I think I'm hurting again now. Lol Hopefully they get better with time.


Diet

10am - Weight Gainer + banana bread

1:30 - tuna and noodles

2:00 - 2 ephedrine, energy drink

2:45 - Workout

PWO- shake

PPWO - Chicken wrap

later - Who knows?


Iron Worker