Still have that pain in the adductor. Not 100% sure how to proceed with this. Completed all 3 sets of the squat today, but I think I'm mentally holding myself back now due to that pain. I also tried something new that helped out tremendously with the pull-ups. I can't imagine it's a bad thing, as I think all it's doing is allowing me to theoretically use a lighter weight right now. I bought a set of those stretchy bands from Target today. It has 3 bands that you can use separately or in combo's. I slid the handles over the bar and slipped one leg into it so that the band was placed around my ankle. Worked out perfectly. Allowed me to get a lot more reps in than ever, so hopefully I can gain strength, then decrease the band tension until I can do them without help.

Workout B
Squat
3x5 - 185lbs

Overhead Press
3x5 - 90lbs

Pull-Ups with Support Bands
8/6/5

Curls - 3x5 - 85lbs