LOL, I just told someone they could do pullups with bands in another thread. Let us know how that works out.

You're going to have to stop for a little while unless you wan't to turn a grade 1 into something worse. Maybe ice the area but probably not so bad you need to worry with it. Don't stretch it while it's fresh. Wait a few days.

I'll get back to you with the likely cause (may have questions) and maybe a protocol to follow. I'm pinched for time right now so I mostly wanted to say stay off it for a bit. You will want to back off in weight also but PLEASE don't try to "work through it".

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.