Thanks Eric, I figured not squatting until I got this fixed was the best idea, but dam, I was making such good progress. I'm going to continue doing everything else the routine though. Friday is Deads, so I'm going to try those out as well to see if it irritates the injury. Is there anything I can replace the squats with in the time being? And I wonder if I should have the doctor take a look, although I can imagine there's anything he can do about it. Dam injury.

Oh, and so far I'm loving the bands. I've never even come close to those numbers before. I can't see the negatives of them.

And thanks for getting the replies going in my other thread.