Shoulder press - 5X5 135
Deadlifts - 1X5 225, 4X5 275
Lat Pulls - 5X5 180
Curls (machine) - 4X8 130
Weighted decline situps - 4X15

Today was fun...I surprised myself. Deadlifts felt sooo natural..like I had been doing them for months now. I suppose I can credit that to squats. Form was very close to perfect..I didn't see anything wrong and neither did my lifting partner. Could have done 30lbs more for sure. Good tiring workout. Shit...just realized that I forgot to do squats....................................oh well.