Haha I have no idea. I just started taking everything at once. Based on what I've read, it sounds good. I'd give it a shot if I were you.

From taking all of this vs a couple of weeks ago, I can see a huge difference. Now my last sets have the best form and are just as strong as the first sets...in pretty much every exercise. I do about as many warm-up sets as I do working sets.

The beta alanine makes me tingle. People say it's like a niacin flush. But there is no flush...just a tingle. The first 3-4 times that I took it, I really noticed the tingling sensation. Today I barely even felt it.