Whats up fellas!!

Thursday 25th october.
PR Day.
Squat 147.5kg1x3
Bench 120kg1x2
Deadlift 170kg1x5
Chins bw 1x10,1x9,1x6
Hanging leg Raise 1x12,1x12,1x8
Calve Raise 370lbs 3x5

Ok fellas good and bad. I had to train after 10 hours of deadlifting boxs. Once I walked through the doors I managed to pysch myself up enough to lift. I was hoping for 1x5 Squat, settled for 1x3. I couldnt find my groove for Bench I was to worn out, equaled last week 1x2. I am Happy with my deadlifting much tighter with the narrower stance and I pulled up not back, much better Eric. I had been reading articles by the big boys, who can use body weight as leverage. Once again Thanks Eric for your advice. My copy of Ripps new book should be here any day cant wait.

Good luck with your training guys.

Marv.