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Originally Posted by hrdgain81
^^ yeah, its so hard to balance the two, or give enough recovery time so that it doesnt matter. You may be a lot different, but for me its the wieght, not the volume. I could squat 285 for one set of 5, and still not be able to kick the next day. If dropping the volume doesnt work for you, I would suggest spacing it out more, maybe heavy squatting once every two weeks or so, going the same route I did with deads.
I hope that helps, or atleast sparks some ideas dave.
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I think your right, and the more I think about it the more makes sense for me to drop some weight because I'm trying to cut down on cals. to get to a lighter weight and being on a "cut" diet makes it very hard to move heavier weight, especially with the limited rest time. I think I'll drop some of the weight on the other exercises and see what that does.