10/24/2007
Wednesday's Workout
45 Seconds rest between each set. 1.5 minutes between each exercise.
Clean & Press: 15x2 @ 185 lbs.
Curl Grip Chin-ups: 15x2 @ 45
BB Bench: 10x1 @ 265
Deads: 20x1 @ 315
OVERVIEW
This was a lot better than last time but still very taxing. My hamstrings are still sore from squats and got more worked from Cleans so I lowered my deads my a little and I was moving the weight a little better. I'm going to start incorporating more core work because I've been slacking in that area and that is the most important.
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