Wednesday's Workout

45 Seconds rest between each set. 1.5 minutes between each exercise.

Clean & Press: 15x2 @ 185 lbs.
Curl Grip Chin-ups: 15x2 @ 45
BB Bench: 10x1 @ 265
Deads: 20x1 @ 315


OVERVIEW
This was a lot better than last time but still very taxing. My hamstrings are still sore from squats and got more worked from Cleans so I lowered my deads my a little and I was moving the weight a little better. I'm going to start incorporating more core work because I've been slacking in that area and that is the most important.

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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal