Quote:
Originally Posted by Eric3237
Why would you do back extensions? What would that have done?
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i dont know. why did i say that without knowing what im talking about? :(
oh wait.....i remember thinking that perhaps if i had just hung on the back extension machine i would've stretched my lower back.
but i was too scared to do anything knowing u'd kick my ass if i did something stupid and fuck up again.
but, i have some good news...
i slept for 2 hours last night.
wait. thats the bad news.
oh yes, good news = my back is totally fine today. its a little sore but not at all in a bad way. im feeling totally comfortable and i feel soooo good u have no idea. im very happy. next time should i do 1x8x145, Eric?
i thought the unilateral's would hurt my back but my back is totally fine. i love this. i might go running tonight. just to see.
oh, and im glad i started deadlifting. it felt nice to lift that weight up. even if it was only 135 it felt good in my head
my only concern right now is the squat: but the squat workout is on monday so im going to chill till then
was my workout ok, Eric? i did everything we discussed me doing and i didnt do anything we didnt discuss.