I recently picked up some Flaxseed Oil so I had good fats in my diet - fitday.com indicated I was getting good numbers for carbs and protein but not enough fats.
At the same time I've had good results in the short time I've used Cytolean -
http://www.netnutri.com/browse.cfm/4,3170.htm they have nutri facts at the bottom - as a side-along to my HIIT and diet.
So my question is - is this a contradiction in terms? Is it inadvisable to take both a fat burner and flaxseed oil as they serve opposite functions? The way I was figuring it (and this could be totally wrong hence my asking) was that since your body will become catabolic more easily without proper EFAs, I could use the oil to prevent catabolism so the Cytolean worked more effectively.
Does that make sense?
Thanks a ton for any help, I've been asking a lot of questions lately and I really appreciate the answers.