Hi guys

Performance day today, all was ok but not great.I hit my previous 2rm on squats for 4 reps, but I had a little too much forward lean.Not horrible GMs but my hips were firing slightly faster than my shoulders and it was making that bar creep forward a tad.I hit a PR on bench but once again only got 2 reps.I hit all 5 reps on chins,so a new rep PR there.

Performance Day 26/10/07
Squat 1x4 102.5kg (Rep PR)
Bench 1x2 82.5kg (PR)
Chin 1x5 17kg (rep PR)

Question, is my progress on bench acceptable? do I need to adjust anything yet to move a bit faster? I wanted 3 reps today but it was no go.