Hey Hops how about moving to 5x5 to push performance day. This might help you to get things moving. If this is to much volume at this stage maybe 3x5. The Squats looking good I have yet to film myself, I would love to see my technique. Remember to keep tight and push the ass out. I can see your using hip drive, it looked a little like your weight was shifting on your feet a couple times, remember to keep the weight centered over your feet. Very good mate. This is coming from someone who never gets to watch anyone Sqaut properly or have anyone give him critique.I will have to get some footage of myself I have no idea how my form looks. I know sometimes I pull down on the bar if the going gets tough.

Marv.