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Old 10-26-2007, 09:15 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
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Update on this, just incase anyone cares:

I've been slowly working my way back up on the wieghts, and I've begun seeing a chiro again. He is doing ART on my shoulder starting today to make sure I dont have scar tissue problems, or joint issues in the future. The guy seems to know his shit, he walked me through everything step by step, so I know where I am and where I am going.

on the lifting side, he is giving me a PT training routine for the shoulder to do in addition to my regular lifts. I'm excited to see what he has for me. I also have made some decent progress recouping strength ... flat bench is up to 105 for multiple sets of 10, and standing milt press is at 95 for multi sets of 10. I'm no where near 100%, and I still dont think I can throw the right hand like i used to (none of em, not an over hand, not a reverse,not an upper cut, even jabs still hurt) but I'm hoping the chiro can help with that.
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