Friday's Workout
45 Seconds rest between each set. 1.5 minutes between each exercise.
Squat: 15x2 @ 315 lbs.
JS Rows: 12x2 @ 205
DB Curl and Press: 6x4 @ 50
Dips: 12x3 @ 90
Abs:
Crunches 4x20 @ 20 lbs
Leg Lifts 3x15
OVERVIEW
My legs still feel a little weak but lowering the volume always feels nice. Good workout today. Next time I'll be down to 40 seconds of rest. Can't wait to get past 30.
